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It’s Game Time with Coach Ant's Track & Field

Your High School & Professional Track & Field Coach

If you’re going to truly excel in your sport of choice, you’ll need a great Track & Field Coach. My name is Anthony Williams , and I work with aspiring athletes to get them more focused, powerful, and technically proficient than ever before. I believe in training to win and scholastic athletes  competing for collegiate sportsmanships. This more than anything, is a direct reflection of my success as a Track & Field Coach.

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About Me

My Experience, My Passion

The world of sports is full of fierce competition, and you are going to want the best trainer in your corner. I have worked with lots of scholastic and elite athletes, here in NC and NY. If you would like to improve your game and take it to the next level, come and train with Coach Ant's Track &Field.

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Southeast Raleigh HS T&F Info

Check out the latest news and updates to discover everything for SERHS Track & Field . Whether you need general tips on being a better conditioned and prepared athlete.

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Athletic Women

NBN Indoor 2020 message from Coach Ant.

4/1/20

As you all know the Covid-19 virus pandemic canceled the NBN indoor nationals this year. By now all the kids have gotten there souvenirs (championship bags). I know a lot of parents had questions about refund on entry fees . NBN decided to keep all entry fees and list them as a donation to the NBN since they are a non- profit organization. If anyone feels that they disagree with this action , please feel free to text me at 9195645447 or email me at coachantwil@gmail.com and I will make things right.
If you would like to read the response from NBN please click the "Read More" button.

Message to SERHS T&F Outdoor 2020 Season

4/5/2020

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Workouts for 4/5/20 to 4/18/20

4/5/20

Click on thee link below for the running work out.

Sprinters& 400 meter Runners Workout for 4/5/20 - 4/18/20

Hurdler Workout

Throwers Workout

If you need other workouts( hurdle , throws, jumps)  please contact

Coach Reese : 919-614-3154

Coach Adams : 919-614-4423

Coach Ellis : 919-219-4318

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Making Headlines

What’s Going On?

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Perfect Your Technique

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Good Races To Watch and Learn From

Look through some of the greatest races that I have ever seen. Study them and see what you can learn and use to apply to yourself!!!!

TOP 10 | 100m men Track and Field Sprints Until 2015 | HD

Top 10 - Fastest 200m Men Races

Flo Jo

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Carmelita Jeter - 10.67

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My Classes

Train for Success

Couple Running

Intense Sessions

Running Shoes

Personal Training Sessions

Group Sessions

Running Event or Marathon

Intense Sessions

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“What would life be if we had no courage to attempt anything?”

Vincent van Gogh

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Contact Me

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